Explore Lauren’s diverse collection of books, each offering their own unique insights in the realms of mindfulness and wonder.

Introducing Mindful Microdosing: A Guidebook and Journal

Embrace a transformative journey of self-discovery with The Mindful Microdosing Journal, an elegantly crafted book that celebrates the art of conscious microdosing with mindfulness-based approach rooted in Eastern wisdom.

Learn about the beauty of mindfulness as you track your experiences, cultivate inner wisdom, and unlock your hidden potential for greater well-being.

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  • "Just as a lighthouse guides ships safely to shore, this journal acts as a guiding light for individuals navigating their personal paths of discovery."

    Lorena Jauregui, Founder, Micelea Lab, México

  • “In a modern world that is rife with distractions, advertisements, and inducements to use sacred medicines to one's benefit, Lauren offers a compassionate, grounded and inspiring antidote. Through mindfulness suggestions, setting intentions, and invitations to create beauty, the reader is encouraged to tend the garden of their life and delight in what blooms through new relationships. The Mindful Microdosing Journal is a breath of fresh air.”

    Katherine MacLean, PhD, Psychedelics Researcher (formerly at Johns Hopkins) and author of Midnight Water: A Psychedelic Memoir

  • "The Mindful Microdosing Journal will be an essential tool for all of my classes and individual clients who are exploring this path. The journal offers information and practices for both the novice and experienced explorer."

    Jeya Aerenson, OMD, LAc Oregon Licensed Psilocybin Facilitator and Trainer

  • “Bringing together mindfulness and microdosing makes perfect synergic sense. Microdosing can elicit and support mindfulness during everyday life, and mindfulness can help to enhance the benefits of microdosing.”

    Dr. Jorge N. Ferrer, Scholar & Transpersonal Psychologist

  • "This journal offers something truly wonderful to the world."

    Jeffrey Warren, Co-Author with Dan Harris, Meditation for Fidgety Skeptics

  • “No matter what protocol you follow, or how many microdosing cycles you've completed up to this point, this is your canvas to explore the depth and meaning of your experience in a linear or non-linear way. Allow yourself to engage with the fresh, yet ancient teachings of our mushroom allies and derive truth from your own unique experience.”

    Jakobien van der Weijden, Co-Founder, The Microdosing Institute

What is Mindful Microdosing?

Lauren placing flowers in a bowl of water

VALUES: 

  • Authenticity: Rooted in truth, transparency, and genuine self-expression, Lauren fosters an environment for honest exploration and discovery. Showcasing her own life, Lauren is able to navigate and share her journey is a relatable way with others.

  • Loving Kindness: Compassion is at the heart of Lauren's work, promoting an attitude of understanding and empathy towards oneself and others. There is a deep honoring of connecting heart-to-heart with each person and living being.

  • Equanimity: Balancing emotions with personal growth, Lauren emphasizes the importance of maintaining composure to calmly abide in the present amidst life's challenges.

  • Wisdom: Lauren values the importance of cultivating a deep knowing, encouraging others to navigate life's complexities with wisdom and insight.

  • Mindful Microdosing supports the respectful use of sacred Earth medicines. 

  • Rooted in conscious intention, a Mindful Microdosing practice fosters profound self-awareness, fostering an inner journey of growth and enlightenment, leading to a more harmonious existence.

  • Combines an understanding of both the science and art of microdosing through education and cultivating intuitive knowing.

Mindfulness-Inspired Non-Fiction

Teaching From the Heart of Mindfulness, INDIE Award-Winner

Teaching from the Heart of Mindfulness approaches life as a laboratory for practicing mindfulness as a way of being—from the heart, in presence and as a teacher. When this is magnified for teachers it becomes a mindfulness-based teaching approach. This approach is exemplified in ten real-life classroom vignettes through the lens of a Mindful Teacher Lesson Design. 

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Teaching as a Spiritual Practice

This book discusses the intersection of teaching practices and spirituality. Written in a straightforward style, it encourages and persuades us to look at the spiritual dimension of teaching.

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Questions for the Dalai Lama, Foreword

Presented in a clear, elegant format, Questions for the Dalai Lama poses universal questions, giving answers from the Dalai Lama himself, assembled from quotes, articles, speeches, and written works directly attributed to His Holiness. Organized into several themes, Questions for the Dalai Lama touches on themes ranging from love, to tragedy, to compassion and happiness.

Language Preservation Books

Tibetan Proverbs, Children’s Voices from the Homeland

A collection of Tibetan proverbs, which captures the ancient wisdom of the Tibetan people. This work also features colourful borders, which are beautifully painted by Tibetan refugee children and portray common images of the Tibetan culture.


Nine and a Half Fingers: A Tibetan Tale of Karma

Nestled high in the Himalayas a young princess asks to taste the first apples of the season. While slicing a piece of the ripe fruit her loyal maidservant accidentally chops the princess finger in two. The angry princess sends the maidservant directly to jail. Month’s later demons from the underworld capture the princess. What happens when the demons see the princess has nine and a half fingers? Find out how all the events in the story are connected and the princess learns the meaning of Karma.

Popular Children's Book

Mindful Monkey, Happy Panda and translations

This wonderful picture book for children and adults alike introduces the powerful practice of mindfulness in a fun and exciting way. With the delightful Monkey and his serene friend Happy Panda guiding readers to a calmer and more attentive mind, this whimsical yet warm presentation will delight all readers.

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