Lauren Alderfer, PhD.
Award-Winning Mindfulness Author & Educator
Meet Lauren
“A hallmark of mindfulness is the silencing of the mind, giving way to the expanding expression of the heart in the all-knowing present moment. In that stillness there emerges a sacred connection to all. Mindful microdosing cultivates this spaciousness of mind and expansiveness of heart.”
Lauren Alderfer, award-winning mindfulness author, Mindful Microdosing: A Guidebok and Journal
Blending a Western perspective of her childhood with her adult life overseas. Steeped in the deep spirituality of the East and the magic of the Andes, Lauren infuses all these life experiences in her mindful approach to microdosing and the use of sacred earth medicine.
An international educator, writer, mother and spouse, Lauren shares her extraordinary ordinary life in simple authenticity that is relatable to those on their journey to living life in greater wholeness and well-being.
Introducing Mindful Microdosing 101 Online Course!
You are invited to watch this FREE introductory video to give you an introduction and background to the Mindful Microdosing 101 Course.
If you are interested to learn more about microdosing through the lens of mindfulness, this course is for you!
It is an 8-week, self-paced course that educates and empowers you on a journey of both mindfulness and microdosing.
You can take the course on its own or you can use it in tandem with the book, Mindful Microdosing: A Guidebook and Journal. Either way, the course is an invitation to cultivate spaciousness of mind and expansiveness of heart through mindful microdosing.
The content of the course is for informational purposes only. It is not intended to diagnose, treat, or cure any condition or disease, nor is it a substitute for consultation with a licensed practitioner. Purchasing this course implies your acceptance of this disclaimer.
Tune in to “Microdosing & More” Podcast with Lauren Alderfer
Featured Episodes
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Dementia & Microdosing with James Fadiman and Jordan Gruber
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Ibogaine for Brain Health with Garyth Moxey
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Trauma-Informed Psychedelic Support with Jakobien van der Weijden
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Groups, Psychedelics, and the Healing Power of Community with Peg Peters
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Microdosing Mastery: Finding Your Personalized Sweet Spot with Adaptogens, Stacks, and Magic Mushrooms with Lorena Jauregui
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The Role of Psychedelics in Addiction Recovery and Advocacy Efforts with Rick Barnett
Elevate your well-being with our free guided mindfulness practice, Anchor Breath.
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