Lauren Alderfer

Media & Speaking

Integrating Eastern philosophy with modern wellness, Lauren Alderfer offers a unique perspective on personal growth and self-discovery to audiences worldwide.

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Key Focus Areas

  • Mindful Microdosing

  • Individual and Group Coaching

  • Wellness and Psychedelics

  • Microdosing Protocols and Practices

  • Microdosing and Aging

  • Microdosing and Caregiving

Bio

Lauren’s newest book, Mindful Microdosing: A Guidebook And Journal, brings her extensive background in mindfulness to world of microdosing. In addition, her articles on mindful microdosing have been featured in Women On Psychedelics, Psychedelic.Support and other news outlets. She is the award-winning author of Teaching from the Heart of Mindfulness. She started her career in the Andean region, living there for over 20 years and then on the Indian subcontinent for nearly 20 years more.

As a writer, educator, and mindful microdosing coach, her newest book, Mindful Microdosing: A Guidebook And Journal, weaves her lived experiences together to bring a mindfulness-based approach to microdosing. Her authentic voice compels us to consider mindfulness as an essential lens in the booming yet still emerging psychedelic landscape. She is an avid tennis player, thermal spring enthusiast, Tibetan and crystal bowl practitioner, and lifelong learner. Lauren is a certified E.O.L.D (End Of Life Doula) and yoga therapist.  Lauren holds a PH.D. in Global Educational Leadership. 

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Public Appearances - Learn More about the World of Microdosing

  • Microdosing FAQ: Theory Meets Practice - statesofmind

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  • Psilocybin, Alzheimer’s, and Dementia — Psilocybin San Francisco 2025 Conference

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  • A Mindful Approach to Psychedelics - The Psychedelic Pulse Feature

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  • Baby Boomers, Mindfulness, & Psychedelics—Now More Than Ever - Psilocybin San Francisco

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  • Microdosing and Mindfulness - Microdosing Institute

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  • Psanctum - Mindful Macro- and Microdosing

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  • American Botanical Council - Featured Book - Mindful Microdosing: A Guidebook and Journal by Lauren Alderfer, PhD

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  • YOGA Full Life: 100 Yogis Speak on the Meaningfulness of Life - Featured Article by Lauren Alderfer

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  • Psychedelic Society of Atlanta - Why Mindfulness Matters

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  • Keynote Speaker at 3rd International Conference on Spirituality & Mental Health

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  • Microdosing: Supporting People with Dementia by Lauren Alderfer (November Issue)

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  • Mindful Microdosing with the UBC Psychedelic Society

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  • Psychedelics—Politics Aside / Reality Sandwich

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  • Mindful Microdosing & Macrodosing with Psanctum

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  • Vermont's Studying Psychedelic Therapy, but Approval Would Take Time - Feature in SevenDaysVT

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  • What Your Mom Should Know About Microdosing - Feature on Daphne Gordon's Substack

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  • Why Mindfulness Matters: Sacred Pillars for Spaceholders at Stewards of the Sacred Conference

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  • Guest on Hotpot - Stirring the Pot on Asian & BIPOC Mental Health & Wellness

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  • Mindfulness and Microdosing - Ayahuasca Podcast

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  • Featured in September Alumni Newsletter - SIT Graduate Institute

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  • Mindful Microdosing: A Guidebook and Journal - The Eden Magazine

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  • Guest on Mental Health Today Podcast

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  • Mindful Microdosing with Lauren Alderfer - Psychedelic Revelations Podcast

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  • New book on 'Mindful Microdosing' to launch at new bookstore in Brattleboro - Brattleboro Reformer

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  • Psilocybin For The People - The Commons

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  • Ep. 567: The Intersection of Mindfulness, Micro Dosing and Sports Performance w/ Lauren Alderfer - Dr. Darien's Social Network Podcast

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  • Let the Female Spirit Soar: How Mindfulness and Microdosing are Empowering Women’s Lives - Women on Psychedelics

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  • Empowering Holistic Wellness: Lauren Alderfer on Mindful Microdosing and Mental Health for Women - Women on Psychedelics

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  • Psychedelics as a path to personal growth - The Commons

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  • Microdosing Mindfully: A Journey of Peace and Presence with Lauren Alderfer, PhD - TrueLife Podcast

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  • My Turn: Aging meditators discovering the benefits of microdosing - Greenfield Reporter

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  • Is Microdosing the New Mindfulness? - Psychedelic Support

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  • Guest columnist Lauren Alderfer: Aging meditators discovering the benefits of microdosing - Daily Hampshire Gazette

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Looking to have Lauren Alderfer speak at your next event in-person or online?

Lauren shares her deep knowledge and passion for mindful microdosing, offering insights that transform traditional approaches to wellness.

Schedule a call today and explore this unique opportunity now.

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