Unlock Your Inner Potential

With Award-Winning Mindfulness Author, Lauren Alderfer, P.h.D.

Order Mindful Microdosing

“A hallmark of mindfulness is the silencing of the mind, giving way to the expanding expression of the heart in the all-knowing present moment. In that stillness, there emerges a sacred connection to all. Mindful microdosing cultivates this spaciousness of mind and expansiveness of heart.”

— Lauren Alderfer

Work With Me

Step into a world of mindful microdosing with personalized coaching services, inspired by the transformative wisdom of the 'Mindful Microdosing: A Guidebook and Journal' by award-winning mindfulness author, Lauren Alderfer.

Her tailored guidance merges the science of microdosing with mindfulness practices, offering a path to profound personal growth and enhanced well-being. Embark on your soul-nourishing journey by clicking below to fill out a brief form and take the first steps along the path.

Mindful Microdosing Services

  • 1:1 Mentorship | $500

    Connect to Self

    Session 1: Microdosing basics, choosing your ally, measuring, establishing ease, first steps, finding your rhythm

    Session 2: Intention setting as a Sankalpa, building a reciprocal relationship with your ally

    Session 3: Mindfulness as pillars to your experience

    Session 4: Integration at the end of your cycle

  • Group Sessions | $250

    Connect to Community

    2-10 people per session cycle.

    Session 1: Preparation before microdosing cycle

    Session 2 & 3: During your cycle

    Session 4: Integration at the end of your cycle

  • Individual Sessions | $150 each

    Deepen the Connection

    Options for individual sessions & support include:

    Intake & screening, Sankalpa as intention, Mindful inquiry & reflection, Integration, Mentoring microdosing coaches & spaceholders

Intake Form

Prefer to explore on your own?

This beautifully crafted journal provides everything you need to get started on your own. It invites you on a soul-nourishing journey, combining the power of microdosing with mindfulness for personal transformation. 

Discover how microdosing, combined with intention and Eastern wisdom, can lead to profound personal growth and greater well-being. Order below to get started today!

Order Now

Learn More

Discover more about Lauren’s offerings and about how Mindfulness and Microdosing combine for greater well-being and deeper connection.

Learn more