Unlock Your Inner Potential

By Award-Winning Mindfulness Author, Lauren Alderfer

Discover Microdosing

Join us in celebrating the release of the transformative The Mindful Microdosing Journal by the award-winning mindfulness author, Lauren Alderfer.

This beautifully crafted journal invites you on a soul-nourishing journey, combining the power of microdosing with mindfulness for personal transformation.

Discover how microdosing, combined with intention and Eastern wisdom, can lead to profound personal growth and greater well-being.

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What’s Inside
Mindful Microdosing: A Guidebook & Journal

Discover the essence of mindfulness and its significance in your life.
Uncover the world of microdosing, its purpose, and potential.
Preparation: Prepare yourself for the microdosing journey.
Actively Microdosing: Dive into the heart of microdosing practices.
Integration: Learn to integrate the insights gained into your daily life.
Invitations: Choosing your Ally: Explore substances and doses.
Establishing Ease: Create a calibration schedule and tracker.
Finding your Rhythm: Discover microdosing protocols.
Intention Setting & Your Sankalpa: Set intentions for your journey.
Mindful Awareness & Observations: Cultivate awareness and observation.
Self-Reflection & Transformation: Reflect on your path to wholeness.
Intentionality, Respect, Sacredness: Embrace intentionality and sacredness.
Self-awareness, Observation, Equanimity: Cultivate self-awareness and equanimity.
Self-reflection, Wholeness, Well-being, Loving-kindness, Wisdom, Calm Abiding: Nurture self-reflection, wholeness, well-being, and wisdom.
Embark on a journey guided by intentionality, respect, and the sacredness of self-awareness. As you navigate the art and science of microdosing and mindfulness, may you find self-reflection, wisdom, and the calm abiding of a transformed self.