Sessions with Lauren
Dr. Lauren Alderfer is excited to announce that she is now offering
coaching sessions virtually to support you anywhere in the world.
coaching sessions virtually to support you anywhere in the world.
INITIAL SESSION USD250
Includes pre-consultation (intro to each other and to the different offerings), response to 3-5 open-ended questions, one in-person or ZOOM 90-minute session, a recording of the response to the questions.
WHAT SHOULD I EXPECT?
A chance to look at many facets of your life that reveal habits of being and ways of thinking that have helped determine your current situation. These deep karmic grooves are also known as samskaras. In that revelation, truth unfolds and there is a potential to have a lived experience of your own essential nature. In tandem with Lauren, an image emerges from beyond the linear mind. It works its magic by cultivating an expansiveness of heart bursting with empowering possibilities. Though each person's experience is unique, it is common to feel completely loved, a deep peace, a complete wholeness, or an abundant expansion. What does it mean to have a "lived experience"? It means to actually imbibe the experience -- be it peace, love, wholeness, expansion -- on all levels of your being, from the physical to the blissful. In lies the potential for healing and self-transformation.
WHAT DO I LEAVE WITH?
A sacred inner compass of heart and mind opens up new possibilities in your journey onward. This ensures that your life is more in line with what nourishes your spirit, expresses your joy, and expands your heart. A more loving heart, cultivates more loving kindness that begins with you and creates a ripple effect to those near and far, and the world beyond.
THE WAY IT WORKS
Once you decide to have a session with Lauren, she asks that you think about 3 to 5 questions. These questions are open ended and do not have a yes or no answer. It may take several days or even longer to come up with questions that are important to you. Once you have written down these questions you will send them to Lauren. Once she receives the questions she will write down what comes through her. Then you will have a session via ZOOM or WhatsApp to share and explore this information. Lauren asks that you have 90 minutes set aside for this session. Sometimes she uses the full 90 minutes but she always encourages time to integrate the experience before returning to a more outward focus. After the Initial Session, Lauren will record what she has written down and send the recording to you.
Includes pre-consultation (intro to each other and to the different offerings), response to 3-5 open-ended questions, one in-person or ZOOM 90-minute session, a recording of the response to the questions.
WHAT SHOULD I EXPECT?
A chance to look at many facets of your life that reveal habits of being and ways of thinking that have helped determine your current situation. These deep karmic grooves are also known as samskaras. In that revelation, truth unfolds and there is a potential to have a lived experience of your own essential nature. In tandem with Lauren, an image emerges from beyond the linear mind. It works its magic by cultivating an expansiveness of heart bursting with empowering possibilities. Though each person's experience is unique, it is common to feel completely loved, a deep peace, a complete wholeness, or an abundant expansion. What does it mean to have a "lived experience"? It means to actually imbibe the experience -- be it peace, love, wholeness, expansion -- on all levels of your being, from the physical to the blissful. In lies the potential for healing and self-transformation.
WHAT DO I LEAVE WITH?
A sacred inner compass of heart and mind opens up new possibilities in your journey onward. This ensures that your life is more in line with what nourishes your spirit, expresses your joy, and expands your heart. A more loving heart, cultivates more loving kindness that begins with you and creates a ripple effect to those near and far, and the world beyond.
THE WAY IT WORKS
Once you decide to have a session with Lauren, she asks that you think about 3 to 5 questions. These questions are open ended and do not have a yes or no answer. It may take several days or even longer to come up with questions that are important to you. Once you have written down these questions you will send them to Lauren. Once she receives the questions she will write down what comes through her. Then you will have a session via ZOOM or WhatsApp to share and explore this information. Lauren asks that you have 90 minutes set aside for this session. Sometimes she uses the full 90 minutes but she always encourages time to integrate the experience before returning to a more outward focus. After the Initial Session, Lauren will record what she has written down and send the recording to you.
CONTINUING SESSIONS USD150
Post an Initial Session, this in-person or ZOOM 60-minute session integrates the initial session through guided practices and mindfulness mentoring.
NOW WHAT?
Many people find the Initial Session serves them for a very long time. Continued dialogue and transformative understandings alongside guided practices led by Lauren emerge in Continuing Sessions. This supports further exploration and integration in your empowering journey forward.
3-SESSION PACKAGE USD500
Includes 1 Initial Session & 2 Continuing Sessions
PRICES
All prices are in USD and paid upon booking.
Post an Initial Session, this in-person or ZOOM 60-minute session integrates the initial session through guided practices and mindfulness mentoring.
NOW WHAT?
Many people find the Initial Session serves them for a very long time. Continued dialogue and transformative understandings alongside guided practices led by Lauren emerge in Continuing Sessions. This supports further exploration and integration in your empowering journey forward.
3-SESSION PACKAGE USD500
Includes 1 Initial Session & 2 Continuing Sessions
PRICES
All prices are in USD and paid upon booking.
To Know More or Schedule Your Session, Contact Lauren Here
ABOUT LAUREN
Lauren believes we are all unique divine beings with individual journeys; that each day is a day of gratitude and celebration, for who we are and for what we can become....always moving towards the light of love and peace. She believes that we each have our own unique gifts and unique ways of contributing to the greater good and that whatever we contribute, no matter how seen or unseen, is measured by the depth of love and peace that go into the offering. Lauren offers her services in this spirit.
After living in the Indian subcontinent for 20 years, Lauren blends a western perspective with a deep spirituality of the east, infused both in her personal and professional life. Now making Nosara, Costa Rica her main home, its vast oceanscapes, jungle life, monsoon rains, cloud-covered hills, and radiant sunsets feel close in vibration to her heart home of India. As a long-time mindfulness practitioner, Lauren nurtures mindfulness for greater well-being and wholeness of body mind and heart to multicultural audiences in diverse settings around the globe. An award-winning author and international educator, she has written and collaborated on books about mindfulness for adults, teachers, and children. Lauren is a certified IAYT yoga therapist and holds a PhD in Global Educational Leadership.
Lauren believes we are all unique divine beings with individual journeys; that each day is a day of gratitude and celebration, for who we are and for what we can become....always moving towards the light of love and peace. She believes that we each have our own unique gifts and unique ways of contributing to the greater good and that whatever we contribute, no matter how seen or unseen, is measured by the depth of love and peace that go into the offering. Lauren offers her services in this spirit.
After living in the Indian subcontinent for 20 years, Lauren blends a western perspective with a deep spirituality of the east, infused both in her personal and professional life. Now making Nosara, Costa Rica her main home, its vast oceanscapes, jungle life, monsoon rains, cloud-covered hills, and radiant sunsets feel close in vibration to her heart home of India. As a long-time mindfulness practitioner, Lauren nurtures mindfulness for greater well-being and wholeness of body mind and heart to multicultural audiences in diverse settings around the globe. An award-winning author and international educator, she has written and collaborated on books about mindfulness for adults, teachers, and children. Lauren is a certified IAYT yoga therapist and holds a PhD in Global Educational Leadership.
