10 Mindfulness Practices

As a special bonus to help you get even more out of Teaching from the Heart of Mindfulness, I have created these 10 Mindfulness Practice audio recordings. When you sign up you will receive 10 Guided Mindfulness Practice MP3s delivered one each day over 10 Days. You also receive a link to download all MP3s.

Click below to download the 10 Mindfulness Practices absolutely free!